Sleep is something we as a whole know we require, but when life gets distressing and chaotic, it is regularly the principal part of life that gets disregarded. With work commitments, young kids, and life’s daily grind, getting the perfect measure of sleep can be out and out impossible. In any case, it is imperative to take note that being on a standard rest plan and getting the perfect measure of rest is vital to a healthy lifestyle. There are many side effects to not getting enough shut eye, which include:
• Coronary Artery Disease
• Mental Illness
• Early Death
• Lack of Concentration
• Poor Work and School Performance
How Much Is The Right Amount?
This all begs the question of how much sleep you should really be getting. The answer is not one-size-fits-all. In fact, how much time you need to spend in bed at night depends upon many factors including your age, health, environment, etc. The key is to get your body into what is called “REM” sleep. During REM sleep, your body performs necessary functions to help keep your body healthy.
Can I Sleep Too Much?
Many of us have the occasional day where we sleep in an extra hour or so. Other times, we might find ourselves in bed longer than our normal amount while fighting off an illness. However, oversleeping on a regular basis holds many of the same dangers as not getting enough. There is even a further increased risk for depression.
Our expert physicians at Addison Internal Medicine are currently accepting new patients. If you’re wanting or needing to schedule an appointment with us at one of our two locations, call our Addison office at 972-301-7060 or our Carrollton office at 972-763-5666.