You might have noticed the sudden change in the weather. The warm weather is fading into the cool crisp tinge of fall. Many people are noticing that the change of weather is causing runny noses and sore throats. For some they caught a nasty cough. The question we get a lot is, “Is this a […]

It’s Halloween, the one day of the year you allow your kids to dress up in a costume, eat way too much candy, and stay up past their bedtime. But let’s be honest. Halloween is one of the most dangerous nights of the year for our children. To help ensure your little have a safe […]

We Think So We already know a fit, well-balanced diet that contains fruits, vegetables, and foods high in fiber. We also know that healthy foods can significantly improve the way they look and feel. But, have you ever considered the paybacks of super foods? We have, and we recommend you integrate these super foods. What […]

Finding the Right Doctor for Your Family It’s no secret. Selecting your family doctor is very important as he or she will be the one trusted to take care of you and your family during any chronic and/or acute health issues. We took the time to compile key factors that will outline what you should […]

3 Ways Good Posture Can Lead to Less Back Pain In recent years, there have been many studies about the effects of good posture versus bad posture on almost every part of our lives, whether it be physically or mentally. In these studies, scientists and doctors have found that posture can affect mood, memory, energy, […]

Why It May Be A Good Idea to Add Strength Training to Your Fitness Plan No one can deny the health benefits of exercise, no matter whether you are young or old, in great or poor health. A simple walk a day can kick-start the processes your body needs to function properly. Cardio exercise is […]

Prostate Cancer Prostate cancer is the second most prevalent cancer among men in the United States. Over 100,000 new cases are diagnosed each year. This is a scary number for many, and you likely want to do whatever possible to prevent being a part of this large number. Recent studies have shown that a heart […]

Binge Eating Disorder Binge eating disorder is much more common in adults than you may think, and has recently been identified as a true medical condition. Compared to other well-known disorders such as bulimia and anorexia, binge eating disorder typically appears at a later age. Here is some information on this problem as well as […]

Sleep is something we as a whole know we require, but when life gets distressing and chaotic, it is regularly the principal part of life that gets disregarded. With work commitments, young kids, and life’s daily grind, getting the perfect measure of sleep can be out and out impossible. In any case, it is imperative […]

What is the difference between snoring and sleep apnea? Snoring happens when tissues in the throat relax enough that they partially block the airway and vibrate, creating a sound, which can be loud or soft. Sleep apnea (or Obstructive Sleep Apnea) is a chronic condition characterized by shallow breaths or pauses in breathing during sleep, […]